Dark Berry, Fennel & Ginger Tea to Tame Tummy Trouble
Ease tummy troubles with this beautiful and healthy dark berry tea.
When you’ve celebrated too much with good food and drink, this tummy-taming tea is just what you need. Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with calming fennel supports digestion. It’s also quite pretty in a clear glass tea mug. Cheers!
Ingredients
1 oz dried blueberries
1 oz dried bilberries
1 oz dried elderberry
1 oz dried blackberries
1 oz fennel seed
1 tbsp dried ginger root
Optional sweeteners: raw honey, stevia lea
Directions
- Combine Ingredients
- Mix all ingredients together. To prepare a cup of tea, use 1 Tbsp of mix to 10 oz boiling water.
- Cover and let steep 10 min. Strain, add optional sweetener and drink. Can be enjoyed warm or
as an iced beverage. - Remaining mix can be stored up to six months
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