Maca Root Meets High Energy Demands in Athletes

Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable…
bilberries growing on vine

Bilberry: Not Just Another Blue Berry

Bilberry and Blueberry: They're both blue. They're both tasty.…
sweet potato sliced on cutting board

Sweet Potato Power for Health

Here's an interesting fact: one medium sweet potato provides…
man running on the beach daytime

Exercise is Medicine (even in the age of COVID-19)

The evidence is compelling: Exercise is the prescription for…
foods rich in vitamin A

Vitamin A for Eye Health

Part of a family of substances called retinols, Vitamin A is…

Sweet Potato Pancakes with a Kick!

When you're stuck inside on a rainy morning -- try a new recipe!…
social distancing, person at computer

Social Distancing, Increase Use of Digital Devices & Eye Strain

  With more people sequestered to their homes for…
cartoon frog in yoga meditation pose wearing eyeglasses

Yoga for Your Eyes

Yoga for your eyes? What's that all about? The idea that certain…
juice electrolyte homemade

Skip the Gatorade - Make Your Own Electrolyte Drink

Why use a commercial electrolyte replacement beverage when you…
veggie soup broth in large bowl with scoop

Health Benefits of Soup Broth

From Mom's best health advice - to holistic doctors everywhere…
bielers soup broth in a white bowl

Bieler's Broth

Dr. Henry Bieler was a visionary American physician who advocated…
child with fever under a blanket

Holistic Approaches to Managing Fever

Fever phobia is fairly common among parents of young children,…