a holiday gift and lights

Mindful Gift Giving: Tips for the Holiday Season

For many of us, gift giving is the biggest stress of the holiday…
herbs, extracts, natural soap

Exploring Natural Antibiotics

Protecting yourself against infection can be done naturally.…
AFRICAN AMERICAN FAMILY PREPARING A HEALTHY MEAL

Take A Holistic Approach to Antibiotic Resistance

When it comes to our health, and the kinds of medicines we might…

Mango Chicken & Black Bean Salad

In this flavorful, guilt-free entree salad, sweet, tangy mango…
Nurse reading book to elderly group of people

Improving Lives with Cognitive Stimulation Therapy for Dementia Patients

Cognitive Stimulation Therapy (CST) is a small group program…

What Can You Expect from Ayurvedic Medicine?

Ayurveda, "the science of life," is an Indian medical system…
alternative medicine with homeopathic globules on leaf

What is Homeopathy  ?

Homeopathic medicines consist of very small doses of natural…
Lavender fresh cut and bath salts

Relax With Lavender Essential Oil

Feeling the stress of a long work week? Or maybe you're at your…
Cinnamon sticks, tea pot and tea cup

Health Benefits of Nature’s Sweet Herb: Cinnamon

Naturally sweet cinnamon revives our senses with its wonderful…
tarragon leaves on white background

Tarragon Offers Many Health Benefits

An aromatic herb with roots in traditional French cooking, tarragon…
stinging nettle plant leaves close up

Health Benefits of Stinging Nettle 

A European culinary favorite, Stinging Nettle’s spinach-like…
Wild Oat harvested

Wild Oat: A Rescue Remedy for Many Ailments

Wild oat (Avena sativa) is far more than a common breakfast…