Roasted Sunchokes With Garlic

Simplicity can be the spice of life and this recipe offers…
sketch of human intestines and gut microorganisms

Taking an Antibiotic? How Probiotics can Help

It's fairly common knowledge that antibiotics kill some of the…

Delicious Gluten-Free Lentil Pasta Cooking Tips

Pasta made from naturally gluten-free lentils is a delicious…
gluten free grains on table

Easy Tips, Tools for Gluten-Free Living

Today's options for a gluten-free lifestyle are better than…
Bone Broth Soup

Slow-Cooker Chicken Stock Bone Broth

A hearty chicken bone broth to warm you up on a chilly day. We…

SAM-e: Natural Support for Brain Chemistry

Ever wonder how your brain chemistry wires the emotions and moods…
Vitamin D written in sand

The Power of Vitamin D for Good Health

Vitamin D, although it's called a vitamin, "D" is actually…

Barley and Mushroom Soup Warms Your Winter

With crimini mushrooms and tawny port, this barley-mushroom soup…

Your Health & the Health of Mother Earth

Too many of us have become Eco-Zombies... careless about the…

Cold Laser Therapy for Pain Management

Cold Laser (CL) is a non-invasive therapy that helps reduce…
Fresh, delicious alpha sprouts

Alfalfa Sprouts – An Easy Way to add Greens to Your Diet

What makes any sprout, such as alfalfa sprouts, so good for you?…

Better Health in 2019 with Intermittent Fasting

You're probably aware that going too many hours between meals…