The Power of Your Breath for Lower Blood Pressure, Less Stress

When you don’t manage stress effectively you place an unnecessary…
wooden figure model with back pain

Natural Solutions for Back Pain

Oh, my aching back! Most of us will say this several times over…
woman having asthma attack

Holistic Approaches to Living With Asthma

  All you want to do is breathe deeply and fully. You…
groceries and register receipt

Want to Save Money on Groceries? Reduce your FoodPrint

Each day, Americans toss out enough food to fill the Rose Bowl…
Kid's Green Juice Smoothie

Kids Love Green "SuperHero" Juice Smoothie

Having trouble getting your kids to even look at a glass of…
green tea avocado lime smoothie

Green Tea, Lime & Avocado Smoothie

This is a refreshing and creamy twist on the green tea smoothie,…
Pistachio Rack of Lamb

Pistachio Crusted Rack Of Lamb

  For the meat-lover in your life, this Pistachio Crusted…

Eustachian Tube Massage for Congestion

  For adults and kids alike, congestion--that miserable…
Eucalyptus Essential Oil in a diffuser jar

Eucalyptus Essential Oil helps ease Respiratory Symptoms

Eucalyptus has held a place in herbal medicine for centuries.…
skin salve

Herbal Skin Salves Help Relieve Skin Irritation

  Whether to dress a wound, heal irritation and inflammation,…
vitamins and healthy foods spilling out of a capsule

Supplemental Knowledge: Should You Take Nutritional Supplements?

Of all the holistic health products available, nutritional supplements…
mineral water in glass with fruit slices

Detox to Strengthen Your Body’s Natural Defense Team

Detoxification is a natural healing process that incorporates…