woman meditating

Mindfulness and Your Health

Can mindfulness really enhance your health and wellbeing? Nearly…
foods rich in magnesium on wooden spoons.

Magnesium: A Vital Nutrient for Health

Recognized for its role in bone structure and proper function…

Supplements for Healthy Hair, Skin & Nails

While, eating a well­ balanced diet is the best way to keep…

Chromium: an Important Mineral for Health

Essential to overall health, the mineral Chromium supports our…
food sources of omega 3 and unsaturated fats

7 Ways Omega-3 is Essential to Brain Health

Decades of study and countless books have gone into exploring…
Turmeric powder and fresh turmeric on wooden background - herbs and spices

Fight Joint Inflammation with Turmeric

Turmeric (Curcuma longa) is the golden-orange spice that gives…
vitamin A bottle

Vitamin A is for more than just Healthy Eyes

Vitamin A has long been known for its role in vision. Did you…
Vegetable lasagna with zucchini, tomato and eggplant, gluten free; on a plate with garnish

Gluten-Free Vegetarian Lasagna with Bechamel Sauce

An exceptionally tasty twist on traditional lasagna, the aromas…
glass of pure water with earth floating in center to symbolize trace minerals from the earth

Trace Minerals:  Essential for a Healthy Body

From the hair on your head to the bones that support you and…
Mediterranean Spaghetti Squash with iherbs

Mediterranean Spaghetti Squash Entree

Spaghetti squash is a wonderful choice for a tasty, meatless…
Overhead view of Spaghetti squash on a wooden background with squash seeds

Spaghetti Squash: Tasty & Good For You

Spaghetti squash is a type of winter squash that separates into…

Mussels in White Wine Broth

Be prepared to wine-and-dine with this Italian favorite, muscles…