social distancing, person at computer

Social Distancing, Increase Use of Digital Devices & Eye Strain

  With more people sequestered to their homes for…
food sources of coenzyme q10

Co-enzyme Q10: Vital to Energy Production in the Body

Very rarely is a substance so important - and prevalent - in…
woman running on an iPhone

Which Fitness and Diet App is Best for You?

Sticking to diet, fitness or other wellness goals can be made…

Vitamin D Achieves Mainstream Medical Acceptance

It's only within the last decade that the Vitamin D supplement…
child with fever under a blanket

Hydrotherapy Home Remedies for Fever

When an adult is struck down with fever, we make our way through…
person using digital device

Become an Informed Consumer of Health Information

Eat this, not that. One day a certain supplement or medication…
diet diary with apple and tape measure

Diet Stalled? Keep a Diet Diary

Keeping a Diet Diary is a powerful tool for gaining insight about…

Planning for Your Best Health in 2020

Welcome to 2020!  A new year is an opportunity for you to achieve…

Phenomenal Phytonutrients

Most of us are familiar with macronutrients - protein, carbs…

Holidays: The Healthy, Homemade Way

You've heard the saying, "it's the thought that counts." This…
a holiday gift and lights

Mindful Gift Giving: Tips for the Holiday Season

For many of us, gift giving is the biggest stress of the holiday…
herbs, extracts, natural soap

Exploring Natural Antibiotics

Protecting yourself against infection can be done naturally.…