sauna, bath towel on wooden seat

Sauna Therapy: Sweat Out the Toxins

Most athletes and health-conscious people follow a nutritious,…
gardener planing organic herb

Why Grow Organic:Save Money, Reduce Toxins, Protect Health

Are you one of the many people who say organic food costs too…
canning foods at home

Canning: Yes, You Can!

Canning is a fun way of providing your family with nutritious…
variety of fresh fruits and veggies

PHYTO-what? Phytonutrients and Your Health

Most of us are familiar with macronutrients - protein, carbs…
man running on the beach daytime

Exercise is Medicine (even in the age of COVID-19)

The evidence is compelling: Exercise is the prescription for…
social distancing, person at computer

Social Distancing, Increase Use of Digital Devices & Eye Strain

  With more people sequestered to their homes for…
food sources of coenzyme q10

Co-enzyme Q10: Vital to Energy Production in the Body

Very rarely is a substance so important - and prevalent - in…
woman running on an iPhone

Which Fitness and Diet App is Best for You?

Sticking to diet, fitness or other wellness goals can be made…
Vitamin D Gel Caps

Vitamin D Achieves Mainstream Medical Acceptance

It's only within the last decade that the Vitamin D supplement…
child with fever under a blanket

Hydrotherapy Home Remedies for Fever

When an adult is struck down with fever, we make our way through…
person using digital device

Become an Informed Consumer of Health Information

Eat this, not that. One day a certain supplement or medication…
diet diary with apple and tape measure

Diet Stalled? Keep a Diet Diary

Keeping a Diet Diary is a powerful tool for gaining insight about…