Planning for Your Best Health in 2020

Welcome to 2020!  A new year is an opportunity for you to achieve…

Phenomenal Phytonutrients

Most of us are familiar with macronutrients - protein, carbs…

Holidays: The Healthy, Homemade Way

You've heard the saying, "it's the thought that counts." This…
a holiday gift and lights

Mindful Gift Giving: Tips for the Holiday Season

For many of us, gift giving is the biggest stress of the holiday…
herbs, extracts, natural soap

Exploring Natural Antibiotics

Protecting yourself against infection can be done naturally.…
AFRICAN AMERICAN FAMILY PREPARING A HEALTHY MEAL

Take A Holistic Approach to Antibiotic Resistance

When it comes to our health, and the kinds of medicines we might…
Nurse reading book to elderly group of people

Improving Lives with Cognitive Stimulation Therapy for Dementia Patients

Cognitive Stimulation Therapy (CST) is a small group program…

What Can You Expect from Ayurvedic Medicine?

Ayurveda, "the science of life," is an Indian medical system…
Lavender fresh cut and bath salts

Relax With Lavender Essential Oil

Feeling the stress of a long work week? Or maybe you're at your…

Simple Tips for a Healthy, Happy Child

There's a lot you can do to help your child maintain optimal…
woman with hands placed below navel for women's health issue

Natural Solutions for Polycystic Ovarian Syndrome

Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine…
woman suffering from arthritis pain in her hand

Healing Rheumatoid Arthritis with Natural Medicine

People living with Rheumatoid Arthritis (RA) compare the pain…