healthy energetic child jumping in woods on spring day

Tips on Vitamin & Mineral Supplements for Children

Do children always need a vitamin and mineral supplement? That…

Soothe Back Pain with Restorative Yoga

A mind-body practice, Yoga combines physical poses called asanas,…

Food Allergy Testing 101

Food allergies occur when the body has an adverse or abnormal…

The Power of Your Breath for Lower Blood Pressure, Less Stress

When you don’t manage stress effectively you place an unnecessary…
wooden figure model with back pain

Natural Solutions for Back Pain

Oh, my aching back! Most of us will say this several times over…
woman having asthma attack

Holistic Approaches to Living With Asthma

  All you want to do is breathe deeply and fully. You…
groceries and register receipt

Want to Save Money on Groceries? Reduce your FoodPrint

Each day, Americans toss out enough food to fill the Rose Bowl…

Eustachian Tube Massage for Congestion

  For adults and kids alike, congestion--that miserable…
vitamins and healthy foods spilling out of a capsule

Supplemental Knowledge: Should You Take Nutritional Supplements?

Of all the holistic health products available, nutritional supplements…
mineral water in glass with fruit slices

Detox to Strengthen Your Body’s Natural Defense Team

Detoxification is a natural healing process that incorporates…

Easy Ways to Detox Your House & Promote Better Health

Want to get a jump-start on household Spring Cleaning? Here…
yoga pose art

4 Holistic Tips to Keep Your Immune System in Peak Condition  

The Great Defender:  Your immune system is uniquely designed…