Calendula Salve Home Remedy

Here's a simple recipe for making your own calendula salve,…

The Antioxidant Power of Green Tea

The wonderful thing about Green Tea (Camellia sinensis) is…

Soothe Back Pain with Restorative Yoga

A mind-body practice, Yoga combines physical poses called asanas,…

The Power of Your Breath for Lower Blood Pressure, Less Stress

When you don’t manage stress effectively you place an unnecessary…
wooden figure model with back pain

Natural Solutions for Back Pain

Oh, my aching back! Most of us will say this several times over…
woman having asthma attack

Holistic Approaches to Living With Asthma

  All you want to do is breathe deeply and fully. You…

Eustachian Tube Massage for Congestion

  For adults and kids alike, congestion--that miserable…
Eucalyptus Essential Oil in a diffuser jar

Eucalyptus Essential Oil helps ease Respiratory Symptoms

Eucalyptus has held a place in herbal medicine for centuries.…
skin salve

Herbal Skin Salves Help Relieve Skin Irritation

  Whether to dress a wound, heal irritation and inflammation,…
mineral water in glass with fruit slices

Detox to Strengthen Your Body’s Natural Defense Team

Detoxification is a natural healing process that incorporates…

Easy Ways to Detox Your House & Promote Better Health

Want to get a jump-start on household Spring Cleaning? Here…
yoga pose art

4 Holistic Tips to Keep Your Immune System in Peak Condition  

The Great Defender:  Your immune system is uniquely designed…