fresh cut ginseng

Panax Ginseng to Manage Stress, Restore Balance

Ginseng is a herbal medicine used widely throughout the world…

Holistic Approaches to Multiple Sclerosis

One day you wake up with a tremor in your thigh. Then, it's an…
aloe vera plant in the sunlight

Aloe Vera Juice for Gut Health

With long, thick, plump and pointed deep green leaves, Aloe vera…
chaste tree herb in garden

Ease Menstrual Difficulties with Chaste Tree Extract

During the Middle Ages, Chaste Tree Extract (Vitex agnus castus,…
Apple cider vinegar in bottle with apples

Apple Cider Vinegar: A News-Worthy Remedy

Apple Cider Vinegar (ACV) had developed a reputation as a panacea…

Calendula Salve Home Remedy

Here's a simple recipe for making your own calendula salve,…

The Antioxidant Power of Green Tea

The wonderful thing about Green Tea (Camellia sinensis) is…

Soothe Back Pain with Restorative Yoga

A mind-body practice, Yoga combines physical poses called asanas,…

The Power of Your Breath for Lower Blood Pressure, Less Stress

When you don’t manage stress effectively you place an unnecessary…
wooden figure model with back pain

Natural Solutions for Back Pain

Oh, my aching back! Most of us will say this several times over…
woman having asthma attack

Holistic Approaches to Living With Asthma

  All you want to do is breathe deeply and fully. You…

Eustachian Tube Massage for Congestion

  For adults and kids alike, congestion--that miserable…