gardener planing organic herb

Why Grow Organic:Save Money, Reduce Toxins, Protect Health

Are you one of the many people who say organic food costs too…
canning foods at home

Canning: Yes, You Can!

Canning is a fun way of providing your family with nutritious…
granola in a jar

Pistachio Date Granola Recipe

This is a simple, delicious twist on a crispy granola recipe.…
magnesium food sources

Mighty Magnesium Helps You Meet Physical Demands

Magnesium is well-known for the role it plays in the structure…
variety of fresh fruits and veggies

PHYTO-what? Phytonutrients and Your Health

Most of us are familiar with macronutrients - protein, carbs…

Maca Root Meets High Energy Demands in Athletes

Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable…
bilberries growing on vine

Bilberry: Not Just Another Blue Berry

Bilberry and Blueberry: They're both blue. They're both tasty.…
sweet potato sliced on cutting board

Sweet Potato Power for Health

Here's an interesting fact: one medium sweet potato provides…
foods rich in vitamin A

Vitamin A for Eye Health

Part of a family of substances called retinols, Vitamin A is…

Sweet Potato Pancakes with a Kick!

When you're stuck inside on a rainy morning -- try a new recipe!…
juice electrolyte homemade

Skip the Gatorade – Make Your Own Electrolyte Drink

Why use a commercial electrolyte replacement beverage when you…
veggie soup broth in large bowl with scoop

Health Benefits of Soup Broth

From Mom's best health advice - to holistic doctors everywhere…