bielers soup broth in a white bowl

Bieler’s Broth

Dr. Henry Bieler was a visionary American physician who advocated…
food sources of coenzyme q10

Co-enzyme Q10: Vital to Energy Production in the Body

Very rarely is a substance so important - and prevalent - in…
Arsenic in Rice: Which Rice is Safest? 1

Arsenic in Rice: Which Rice is Safest?

From Asian cuisine to gluten-free and other special diets, rice…
diet diary with apple and tape measure

Diet Stalled? Keep a Diet Diary

Keeping a Diet Diary is a powerful tool for gaining insight about…
winter greens walnut cranberry apple salad in white bowl

Recipe: Winter Greens Salad with Cranberry & Walnut

A healthy start to dinner, this winter greens salad with walnuts…
winter greens rinsed under tap water

Wild about Winter Greens!

If you want to liven up your salads, get wild about winter greens!…
Creamy Pesto Shrimp in Bowl

Grain-Free Creamy Pesto Zucchini “Noodle” & Shrimp

Here's a delish and nutritious way to enjoy a scrumptious creamy…
Planning for Your Best Health in 2020 2

Planning for Your Best Health in 2020

Welcome to 2020!  A new year is an opportunity for you to achieve…
Phenomenal Phytonutrients 3

Phenomenal Phytonutrients

Most of us are familiar with macronutrients - protein, carbs…
What Can You Expect from Ayurvedic Medicine? 4

What Can You Expect from Ayurvedic Medicine?

Ayurveda, "the science of life," is an Indian medical system…
tarragon leaves on white background

Tarragon Offers Many Health Benefits

An aromatic herb with roots in traditional French cooking, tarragon…
turmeric powder in white bowl

Tasty Turmeric has Many Health Benefits

The bright golden-orange spice in curry and mustard comes from…