vitamins and healthy foods spilling out of a capsule

Supplemental Knowledge: Should You Take Nutritional Supplements?

Of all the holistic health products available, nutritional supplements…
sketch of human intestines and gut microorganisms

Taking an Antibiotic? How Probiotics can Help

It's fairly common knowledge that antibiotics kill some of the…

SAM-e: Natural Support for Brain Chemistry

Ever wonder how your brain chemistry wires the emotions and moods…
Vitamin D written in sand

The Power of Vitamin D for Good Health

Vitamin D, although it's called a vitamin, "D" is actually…