glass of pure water with earth floating in center to symbolize trace minerals from the earth

Trace Minerals:  Essential for a Healthy Body

From the hair on your head to the bones that support you and…
close-up of B Vitamin tablets on table

May the Force ‘B’ With You, Vegetarian!

Vegetarianism has many health advantages, but a poorly designed…

The Master Antioxidant: Glutathione

Produced naturally in the body, glutathione is made of three…

The Super Power of IRON for Man or Woman

Wouldn't we all like a little (or a lot) of superhero power…
fruits contain naturally occurring digestive enzymes

The Power of Digestive Enzymes found in Food

Have you ever wondered how the macronutrients in food - fats,…

Can You ‘Bee’ Healthy with Royal Jelly?   

For centuries, traditional healers have used Royal Jelly to address…
healthy energetic child jumping in woods on spring day

Tips on Vitamin & Mineral Supplements for Children

Do children always need a vitamin and mineral supplement? That…
vitamins and healthy foods spilling out of a capsule

Supplemental Knowledge: Should You Take Nutritional Supplements?

Of all the holistic health products available, nutritional supplements…
sketch of human intestines and gut microorganisms

Taking an Antibiotic? How Probiotics can Help

It's fairly common knowledge that antibiotics kill some of the…

SAM-e: Natural Support for Brain Chemistry

Ever wonder how your brain chemistry wires the emotions and moods…
Vitamin D written in sand

The Power of Vitamin D for Good Health

Vitamin D, although it's called a vitamin, "D" is actually…