canning foods at home

Canning: Yes, You Can!

Canning is a fun way of providing your family with nutritious…

Sweet Potato Pancakes with a Kick!

When you're stuck inside on a rainy morning -- try a new recipe!…
stack of vegan brownies

Gluten-free, Dairy-free Chocolate Avocado Brownies

Flourless, dairy-free and gluten-free, these chocolate avocado…
winter greens walnut cranberry apple salad in white bowl

Recipe: Winter Greens Salad with Cranberry & Walnut

A healthy start to dinner, this winter greens salad with walnuts…

No Bake Any-Holiday Energy Balls

Have fun in the kitchen making these scrumptious No-Bake Holiday…
grilled hasselback sweet potatoes infused with molasses

Grilled Hasselback Sweet Potatoes with Molasses and Nutmeg

Whether you are heating-up the grill for Memorial Day or Father's…
Mediterranean Spaghetti Squash with iherbs

Mediterranean Spaghetti Squash Entree

Spaghetti squash is a wonderful choice for a tasty, meatless…

Going Vegetarian? Vegan? Avoid these Pitfalls for an Easy Transition

There's Vegetarian. And there's Vegan. Related, yet different.…

Dandelion Salad Recipe with Fresh Goat Cheese & Apples

Dandelion greens pack a nutritional punch. Serve them raw in…

Pineapple Relish Recipe

When you want to add sweetness to an entree, put Pineapple…
assorted fermented foods in jars

Support Gut Health with Fermented Foods

You can support your gut health with fermented, nutrient-potent…
fermented vegetables in jar

Fermented Vegetable Medley

When you hunger for something tangy, nutritionally potent, and…