grilled hasselback sweet potatoes infused with molasses

Grilled Hasselback Sweet Potatoes with Molasses and Nutmeg

Whether you are heating-up the grill for Memorial Day or Father's…
Mediterranean Spaghetti Squash with iherbs

Mediterranean Spaghetti Squash Entree

Spaghetti squash is a wonderful choice for a tasty, meatless…

Going Vegetarian? Vegan? Avoid these Pitfalls for an Easy Transition

There's Vegetarian. And there's Vegan. Related, yet different.…

Dandelion Salad Recipe with Fresh Goat Cheese & Apples

Dandelion greens pack a nutritional punch. Serve them raw in…

Pineapple Relish Recipe

When you want to add sweetness to an entree, put Pineapple…
assorted fermented foods in jars

Support Gut Health with Fermented Foods

You can support your gut health with fermented, nutrient-potent…
fermented vegetables in jar

Fermented Vegetable Medley

When you hunger for something tangy, nutritionally potent, and…
kimchi in a bowl

Homemade Kimchi

Spicy and sour, kimchi (aka kimchee or gimchi) is a traditional…

Raw Tabouli & Hemp Seed Salad

Whether you're gathering at the park, campsite, or by the sea,…

Easy Sautéed Red Cabbage in Broth

This red cabbage recipe not only tastes great, tit is super easy…
Kid's Green Juice Smoothie

Kids Love Green "SuperHero" Juice Smoothie

Having trouble getting your kids to even look at a glass of…
green tea avocado lime smoothie

Green Tea, Lime & Avocado Smoothie

This is a refreshing and creamy twist on the green tea smoothie,…