What is Cranial Sacral Massage?

No other structures have as much influence over the human body's…
close-up of B Vitamin tablets on table

Vitamin C: Support for Strong Immunity and So Much More

  Vitamin C, or ascorbic acid, is a water-soluble vitamin…
ginkgo fruit on tree

Boosting Brain Resilience with Ginkgo & Bacopa

One of the oldest living species of tree, Ginkgo Biloba's leaves…

Mighty Pomegranate for a Healthy Heart

Inside a lumpy, thick-skinned pomegranate (Punica granatum) you’ll…
foods rich in magnesium on wooden spoons.

Magnesium: A Vital Nutrient for Health

Recognized for its role in bone structure and proper function…
Turmeric powder and fresh turmeric on wooden background - herbs and spices

Fight Joint Inflammation with Turmeric

Turmeric (Curcuma longa) is the golden-orange spice that gives…
Vegetable lasagna with zucchini, tomato and eggplant, gluten free; on a plate with garnish

Gluten-Free Vegetarian Lasagna with Bechamel Sauce

An exceptionally tasty twist on traditional lasagna, the aromas…

Easy Sautéed Red Cabbage in Broth

This red cabbage recipe not only tastes great, tit is super easy…

The Antioxidant Power of Green Tea

The wonderful thing about Green Tea (Camellia sinensis) is…

Food Allergy Testing 101

Food allergies occur when the body has an adverse or abnormal…

SAM-e: Natural Support for Brain Chemistry

Ever wonder how your brain chemistry wires the emotions and moods…

Bowel Movements can Reveal a lot about Your Health

Unless you’re the parent of a toddler who has just mastered…