Dark-skin berries such as blueberry, boysenberry and elderberry can have as much as 50% more antioxidants compared to their lighter colored cousins. Antioxidants, which includes vitamin C, help protect against free radicals (scavenger molecules that damage healthy cells in your body). Eating berries can lower risk for certain cancers, protect urinary tract health, and promote healthy aging.
Blueberry and Cranberry, both the berry and the juice, help reduce inflammation and are beneficial for preventing and treating recurrent bladder and urinary tract infections. They contain a powerful antioxidant (proanthocyanidin, or PAC) and D-mannose which can prevent bacteria from sticking to the walls of the urinary tract. Blueberry is easier to prepare and digest compared to cranberry. For people who don’t like or can’t digest cranberries, a PAC or D-mannose supplement may be a better option.
Boysenberry is a hybrid of blackberry, loganberry and raspberry. It’s juicy and sweet with a bit of tang and contains vitamins C and K, folate, and manganese, which play an important role in immunity, anti-inflammatory response, digestive and cardiovascular health.
Elderberry is an immunity-boosting berry packed with vitamins C, A, B6 and iron and potassium. It’s on the tart side, but can be sweetened with organic honey and is commonly used to make teas and jam. The flavonoids in elderberry compare to Tamiflu, an anti-influenza medication.
Try a variety of the dark berries; from bitter to tart to sweet, there’s a berry for everybody!
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