Social Distancing, Increase Use of Digital Devices & Eye Strain

 

With more people sequestered to their homes for social distancing, we are in a new age of convenience and connectivity; and with this comes new health concerns for our eyes. More than ever, our eyes are in front of screens of all types, sizes, and quality. Even before the coronavirus pandemic, people of all ages were increasingly complaining of eye strain, eye fatigue, headaches, blurry vision, dry eye, and twitching of the eye or eyelid. This is often referred to as Computer Vision Syndrome (CV Syndrome).

Every part of the eye is vital to healthy vision – from the tear ducts to the cornea to the various nerves and muscles. And every part of our eye is affected by our habits, including the stress and strain placed upon them from using digital devices, whether at school, work or home. While research in this area is still new, current studies show that the blue light emitted from cell phone screens and similar devices causes damage to retinal cells. Scientists believe the damage stems from the higher energy level in the shorter wavelength of blue light, hitting the eye with greater intensity than other light sources.

Reduce Eye Strain While Using Digital Devices

Serious vision problems don’t necessarily happen all at once; they can creep up on us over time if we’re not careful. That’s why early – and daily – intervention is critical. The following strategies can help minimize eye strain and prevent CV Syndrome from becoming a problem for you now and in the future.

• Position your desktop computer screen 20 to 26 inches away from your eyes and a little bit below eye level. Hold smaller devices 12-15 inches from the eyes.
• Choose screens that can tilt and swivel. Use a device holder for smaller devices.
• Use the appropriate screen display for your computer; change displays between light and dark mode; invest in a high-quality monitor.
• Use a blue-light / glare filter over your computer screen or your glasses.
• Place a document holder next to your screen. It should be close enough to allow you to comfortably glance back and forth to the screen and document.
• Use soft lighting at your work space to reduce glare and harsh reflections.
• Take a 20 second break every 20 minutes. Look at objects in the distance, such as a picture on a far wall, a building outside, or a tree, for example. Blink often and exercise your eyes (see Therapy article, below).

If you’re concerned about changes in your vision or have experienced the symptoms of CV Syndrome, speak to your holistic eye-care professional about additional health steps you can take.

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Article Resources provided by Medicine Talk Pro