Green Tea, Lime & Avocado Smoothie
This is a refreshing and creamy twist on the green tea smoothie, which is often prepared with fruit. Lime juice and freshly squeezed lemon add tangy pizzaz to this beautiful and nutrient-rich smoothie. Green tea and kale provide antioxidants, while avocado contributes healthy fats, making this a satisfying afternoon treat or an excellent complement to breakfast. It’s also an ideal addition to a healthy detox routine.
Ingredients
Flesh from 1 avocado
2 sweet apples, cored and roughly chopped
½ small zucchini, roughly chopped
½ cup chopped broccoli florets
1 small knob peeled ginger
Roughly 1/4 cup loosely packed parsley
½ juiced lime
2 leaves kale
1 cup brewed and cooled green tea
⅔ cup almond milk (or water)
2 tsp chia seeds (optional)
Preparation
Add all ingredients to a high-powered food processor and blend until smooth and combined.
Pour into two jars and stir a teaspoon of chia seeds through each. Allow to sit at least half an hour (though overnight is best) before consuming. This will allow the chia seeds to absorb the liquid.
*You may want to stop and taste-test after blending in the lime, to see if the flavor suits you.
Recipe Source
Don’t miss out on more articles like this one! Subscribe to our Monthly Newsletter, full of holistic health tips, recipes, and natural remedies for body, mind and spirit.