Holistic Approaches to Living With Asthma


woman having asthma attack

All you want to do is breathe deeply and fully. You want to fill your lungs with oxygen and feel satisfied. You want to do it rhythmically and naturally, without gasping for air, without fear or panic. For 7% of the U.S population the natural act of breathing often feels impossible. These are the people with asthma.

Many people describe having an asthma attack as if they are trying to breathe through water. For some, it feels an elephant sitting on their chest. Even a person who has lived with asthma for a long time can have varying symptoms depending on their age and what triggers an episode. This means treating asthma requires an individualized approach, exactly what a skilled holistic physician skilled can provide and help you find long-lasting healing approaches to living with asthma.  

Among the 25 million people in the U.S. who have asthma, it occurs most frequently in children under age 10. It’s not just young children who are afflicted. Seven million children age 10-18 and millions of adults also have asthma. Worldwide, it affects adults into their 80’s, making asthma a chronic disease that affects people throughout the lifespan.

How do I know if I have Asthma?

Asthma is a respiratory condition characterized by difficulty breathing due to narrowing of the airways leading to the lungs, including the nasal passageways, mouth and larynx. Symptoms can be triggered by things that irritate the airways and immune system.

When a person is having an asthma attack, they describe experiencing all or some of these symptoms:

  • Wheezing with inhalation and exhalation
  • Dry, hard cough
  • Shortness of breath
  • Anxiousness
  • Sweating
  • Spasm of breathing muscles due to the effort of trying to breathe

An attack usually comes on suddenly but can be more gradual depending upon the trigger. It can disappear quickly, but if prolonged and severe enough, an asthma attack can result in death.

The Causes of Asthma: Two Viewpoints

There are important differences between conventional and holistic physicians in how they view the causes and treatment of asthma. Understanding these differences can help you make informed choices regarding medical treatment.

Conventional medical practitioners recognize many of the factors that contribute to a diagnosis of asthma, including family history (it’s inherited from a parent who has asthma), frequent episodes of upper respiratory infection, a faulty response to intense exercise, and environmental triggers such as allergens, smoke or pollen. Conventional treatment, however,  is primarily focused on managing symptoms and curtailing acute asthma attacks without fully addressing the underlying causes. While a steroid inhaler may be a lifesaving component of treatment, it’s not without side effects such as weight gain, suppressing immunity, and disrupting endocrine and metabolic function.

Holistic physicians take into account all the factors a conventional doctor considers, and then they digger deeper to identify potential root causes, which might include:

  • Food sensitivities / allergies
  • Environmental irritants (at home, school, and work)
  • Poor eating habits
  • Nutrient deficiencies and absorption issues
  • Stress and mental-emotional health
  • Seasonal allergies
  • Digestive system function
  • Frequent use of prescription antibiotics
  • History of eczema treated with conventional approaches

A holistic physician will look at how conventional drug therapies that suppress immunity may have affected your immune system, resulting in asthma. Critical Warning: if you are seeking treatment from a holistic physician and if you are currently using an inhaler to treat asthma – do not stop using it! This could result in status asthmaticus, which is potentially fatal if a patient stops suddenly without the supervision of a properly trained doctor of natural medicine who has identified the root cause of the asthma and implemented a treatment plan.

A Natural Approach to Managing Asthma

From a natural medicine approach, asthma symptoms can usually be improved or resolved with lifestyle changes and treatments that address the underlying breaches of good health. Depending upon the age of the patient, specific symptoms, and medical history, treatment might include:

  • Taking nutritional supplements that help reduce inflammation (antioxidants such as Vitamin C, Omega-3 fatty acids); support gut health (probiotics); support immunity (Vitamin D); relax muscles (magnesium); and aid the body in coping with stress (zinc)
  • Customizing herbal remedies to specific triggers and symptoms
  • Adjusting the diet to remove food irritants and allergens
  • Enhancing the diet with high nutrient foods that support respiratory health
  • Practicing stress management such as yoga, visualization, and breathing exercises
  • Coordinating with your physician to choose appropriate types of exercise and managing intensity so as not to trigger an asthma attack

These are just a few examples of possible treatment approaches. A trained holistic physician will conduct a thorough examination and formulate an individualized treatment plan based on your medical history and immediate healthcare needs.

Start Today: Six Ways to Help Manage Your Asthma

  1. Improve your diet with nutrient dense foods: crispy, colorful vegetables, a variety of fruits and  whole grains (if appropriate for you); avoid milk and dairy, and drink plenty of fresh, filtered water.
  2. Practice deep breathing exercises, (a.k.a.) diaphragmatic breathing. These exercises help train the respiratory muscles and improve the quality of breathing, especially during stressful times. Your doctor can suggest the breathing exercises that will be most helpful for your asthma triggers and symptoms.
  3. Use air filters at home and the office and replace them every three months or according to the seasonal schedule for your hvac system. Avoid sitting or sleeping below or adjacent to air conditioning/heating ventilation panels.
  4. Don’t smoke and try to avoid being around smokers. Tobacco smoke is the biggest indoor air pollutant implicated in asthma.
  5. Use face protection when you are using cleaning supplies, working with chemicals (e.g., pesticides, paint and building materials) or are in a high pollution area such as major cities.
  6. Follow your doctor’s recommendations for dietary and environmental changes, as well as use of both conventional and holistic medications.

Don’t miss out on more articles like this one!  Subscribe to our Monthly Newsletter, full of holistic health tips, recipes, and natural remedies for body, mind and spirit.


Murray, Michael T. “Asthma.” In Textbook of Natural Medicine (4th Ed) 2013. by Joseph E. Pizzorno & Michael T. Murray (Editors), Chapter 147, p. 1210. Elsevier: St. Louis, MO.

NDNR.com:  Naturopathic Doctor News & Review online resources:

Garilli, B.,  “Reducing Childhood Asthma Risk.”  

Conventional Support for CAM Use in Pediatric Asthma.”  

Crinnion, Walter J., “How Environmental Toxicants contribute to Allergy, Asthma, and Autoimmunity.” 

European Respiratory Society. “Deep Breathing Exercises for Asthma.” 

American Association of Naturopathic Physicians. “A Holistic Approach to the Treatment of Asthma.” Post by Noe, B. 

Thomas, M, McKinley, R, Freeman, E, Foy, C, Prodger, P, and Price, D. n.d. Breathing retraining for dysfunctional breathing in asthma: a randomised controlled trial. BMJ Group. 


PubMed Health Online. “Asthma