Raw Tabouli & Hemp Seed Salad

Raw Tabouli & Hemp Seed Salad 2

Whether you’re gathering at the park, campsite, or by the sea, this vibrant tabouli and hemp seed salad is a sure bet to complement your main course. Hemp seeds are a great source of plant protein and essential omega fatty acids. The herbs provide flavor as well as antioxidants, vitamins and minerals. For maximum freshness, prep this right before heading out.   Makes 2 servings

Ingredients for Base

1 huge bunch of either curly parsley or Italian flat parsley, or 2 smaller bunches
1/2 white onion, diced
1 organic tomato, diced
5-6 heaping Tbs. of hemp seeds

Ingredients for Dressing

Juice of 1 lemon
1 clove of garlic, minced
Dash of cold-pressed olive oil (optional)
Sea salt, to taste


Chop the parsley and place in a large bowl, along with the tomato, onion and hemp seeds. In a small blender, or whisked by hand, combine the lemon, garlic, olive oil and sea salt and blend or mix well. Pour over the salad and toss well.

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