Trout with Tomato, Parsley & Garlic

trout cooked with roam tomato and parsley

Prepared with tomatoes, parsley, garlic and white wine, this simple-to-make entree brings extraordinary flavor to trout, one of the healthiest fish to include in your diet. The tomatoes and parsley add vibrant color while pungent garlic is balanced by the aromatic combination of the wine, lemon and olive oil



1 (4 pound) whole trout, cleaned
salt and pepper to taste
3 cups diced fresh tomatoes (with seeds removed)
2 Tbs organic olive oil
2 Tbs chopped fresh parsley
2 cloves minced garlic
1/2 cup dry white wine
1 lemon, cut into wedges
4 sprigs fresh parsley


  1. Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9×13 inch baking dish or line with parchment paper.
  2. Rub the trout inside and out with salt and pepper to taste and place in baking dish.
  3.  In a large bowl, combine tomatoes, olive oil, 2 tablespoons chopped parsley, wine and minced garlic. Spread evenly over the top of the fish.
  4.  Bake for 35 minutes, or until fish flakes easily.  

Serve garnished with lemon wedges and parsley sprigs.

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